The Birmingham-Jefferson County Transit Authority (BJCTA) is launching a new wellness initiative aimed at helping riders manage stress during the busy holiday season. In partnership with Heal on Wheelz, a local nonprofit dedicated to bringing mental wellness resources directly into the community, MAX Transit will host two “Mindful Mondays” sessions on board a regularly scheduled MAX Transit route.
The on-board wellness experience will take place on Monday, November 17 and Monday, December 8, beginning at 8:00 a.m., and ending at 11:00 a.m on the Central Station to Woodlawn Birmingham Express (BRT) route.
As part of BJCTA’s MAX Foundation’s continued effort to support the whole well-being of its riders, the partnership is designed to gently introduce mental wellness practices in a welcoming and approachable environment. Given that therapy and mental health conversations still carry stigma in some communities, these sessions aim to create a safe, accessible space for riders to learn about stress relief techniques without pressure or judgment.
During the ride, licensed therapist, Dana “Woo” Woodruff from Heal on Wheelz will:
– Guide riders through simple breathing and grounding exercises
– Share practical tips for managing holiday-related stress
– Engage in light, supportive conversations to help riders begin their week feeling centered
– Encourage mental wellness awareness in a comfortable, no-pressure setting
“Public transit connects people to opportunity, and this partnership helps us connect riders to something just as important—peace of mind,” said Amanda Hare, Marketing & Communications Manager of BJCTA. “We know the holidays can be stressful, and we want to support our community in every way we can, including emotionally.”
“Mindful Mondays” aligns with BJCTA’s ongoing commitment to enhancing the rider experience and providing holistic support to the communities it serves.